Eye twitching (clinically known as myokymia) is a common phenomenon that many people experience at some point in their lives. While eye twitching is usually harmless and temporary, it can be bothersome and concerning if left untreated.
At Wiles Eye Center, we get calls from patients who are concerned about ongoing eye twitching. In this post, we will educate you about the causes of eye twitching and offer practical tips to stop ongoing twitching.
What Causes Eye Twitching?
Various factors can cause eye twitching. The primary cause is stress. High levels of stress or fatigue can lead to muscle spasms, including those in the eyelids. It may result in eye twitching.
Another cause can be caffeine and alcohol. Drinking large amounts of caffeine or alcohol can stimulate the nervous system and trigger eye twitching.
Moreover, long periods of staring at digital screens or reading in dim or dark rooms can strain the muscles around the eyes, also leading to twitching.
Lastly, insufficient lubrication of the eyes, often caused by factors such as environmental conditions or certain medications, can result in eye irritation and twitching.
What To Do If Your Eye Is Twitching
If your eye twitching is related to stress or fatigue, we may recommend taking breaks and practicing relaxation techniques. Try deep breathing or meditation to reduce the symptoms. Implement stress management techniques such as exercise, yoga, or engaging in hobbies. Plus, getting adequate sleep can also help alleviate symptoms.
Avoid caffeine and alcohol-related products. It can reduce the likelihood of eye twitching triggered by these substances. Opt for decaffeinated beverages and moderation in alcohol consumption.
Plus, you need to practice good eye hygiene by ensuring proper lubrication of the eyes with artificial tears if you have dry eyes. Additionally, follow the 20-20-20 rule when using digital screens: every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.
If eye twitching persists despite these measures or is accompanied by other troubling symptoms such as vision changes or eye pain, you need to talk to one of our eye care professionals. Persistent eye twitching may indicate an underlying eye condition that requires further assessment and treatment.
Schedule Your Eye Examination in Missouri
If you’re experiencing persistent or bothersome eye twitching, don’t hesitate to call us at 816-455-2020 and book your appointment with Dr. Stephen B. Wiles F.A.C.S.
Our experts can conduct a thorough evaluation and find the underlying cause of your eye twitching. We will help you with effective management and maintaining optimal eye health. Take proactive steps toward addressing your concerns and finding relief by booking your appointment today.
Comments are closed here.